NOTE 1: The story below is my own personal experience. Of course, you should visit your doctor for an actual…
“Change your life in 10 minutes a day!” exclaimed the subject line of the email that landed in my inbox.…
For those who haven’t heard, we have a new train service here in South Florida. Brightline, billed as “the only…
Sabotaging Your Diet for Fun and Nonprofits – it has a nice ring to it, don’t you think? Speaking of…
Everyone should try yoga, at least once. Personally, I’ve been doing yoga for decades. OK, that’s a ridiculous claim. What…
Important Note! “Smug Sunday” is not meant as professional advice; it’s simply my opinion based on what has worked for…
Awhile back, I decided to jump on the bandwagon and get a Fitbit. Actually, my doctor threw me on the…
There are only two kinds of people in this world: Type 1: Those who answer the phone with a slightly…