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Tag: fitness

The Video That Did Not Change My Life

The Video That Did Not Change My Life

September 13, 2018 coachdawne 3 Comments

“Change your life in 10 minutes a day!” exclaimed the subject line of the email that landed in my inbox.…

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Posted in: Health and Fitness Filed under: email, fitness, reminders
everyone should try yoga

Why Everyone Should Try Yoga, Including You

August 1, 2018 coachdawne 2 Comments

Everyone should try yoga, at least once. Personally, I’ve been doing yoga for decades. OK, that’s a ridiculous claim. What…

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Posted in: Health and Fitness Filed under: fitness, yoga

Introducing the Talking Fitness Tracker

July 18, 2018 coachdawne Leave a comment

Awhile back, I decided to jump on the bandwagon and get a Fitbit. Actually, my doctor threw me on the…

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Posted in: Health and Fitness Filed under: fitness, tracker
Just Got Back from My Workout

Just Got Done with My Workout

July 16, 2018 coachdawne 2 Comments

There are only two kinds of people in this world: Type 1: Those who answer the phone with a slightly…

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Posted in: Health and Fitness Filed under: fitness, gym, workout
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